Changing your lifestyle is necessary to find the cure of heartburn
Millions of sufferers need a more effective cure when it comes to the cure of heartburn than the antacids and other drugs usually recommended by their doctors to treat the symptoms of their complaint . This complaint deprives you from proper sleep and rest and makes you wakeup once or several times at night with a burning sensation and pain in the chest caused by acidic
gastric juices moving up in the esophagus.
While Protein Pump Inhibitors (PPI) prescribed by a doctor or bought over the counter may keep heartburn manageable, the best way to reach a cure of heartburn is to adopt a different lifestyle and dietary changes that will eliminate it completely.
Heartburn is really a misnomer and not related to the heart. Because the symptoms do have a lot in common with heart attack symptoms, however, it is possible to misdiagnose yourself. Be sure to get a medical examination to rule out more serious problems before looking for the answer to the cure of heartburn and the elimination of heartburn that is caused by gastric juices.
Eliminating culprit foods that can cause gastric upsets would be a good place to start from. Here is a list of those foods and beverages you would be better off staying away from:
- Spicy and Fatty foods, ground beef, French fries, chicken nuggets, buffalo wings, sour cream, onions, chips, donuts, ice cream, chocolate and sugar.
- Beverages including coffee, tea, acidic fruit juices, wine and alcohol.
Wow, that is some list of favorites to deprive yourself from when we all like to indulge and enjoy life at celebrations sometimes. So just what is safe as a natural cure of heartburn?
The following list of safe alternatives is also impressive making it absolutely unnecessary to starve:
- Baked potatoes, carrots, green beans, peas, skinless chicken breast, London broil steak, very lean ground beef, egg whites, fish, goat and all fat-free cheeses, oatmeal, corn bread, graham crackers, and rice are all foods that cause little to no heartburn.
- Apples and bananas are on the top of fruits list. Raw or blanched almonds, jelly beans and red licorice are great for keeping heartburn in check and providing a safe path towards the cure of hearturn.
That’s better! There are enough available foods here on this list to make tasty meals. In addition to eating several small meals instead of large ones and never eat within three hours of bedtime, you do not have to keep wondering what to do to get to an effective cure of heartburn. Also, some people recommend not drinking liquids 30 minutes before and after meals which is helpful as it speeds digestion.
When you sleep, keep your head and shoulders elevated by propping yourself up with firm pillows. Try to avoid stress in your daily life, get more rest, give up smoking, and keep your weight under control , look and feel better by avoiding sugar and fat. By following these simple lifestyle changes, you can assure yourself of reaching a natural cure of heartburn and with time and will power, you will effectively eliminate the discomfort and pain it causes.
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I can confirm that switching to better lifestyle habits can reduce the frequency of heartburns. I used to experience it everyday and ever since cutting down on fried foods, I've noticed getting lesser reflux attacks. I also try to drink a bit of apple cider vinegar before meals and sometimes use pure mustard to alkalize any acidic effects.
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