A Natural Cure Of Heartburn
To get to a natural cure of heartburn you should carefully select what you eat and the way you eat.
In this article, you will find
some suggestions that will help you in truly starting a natural cure of heartburn to replace harmful antacids and prescription drugs. I am also listing some foods you should avoid consuming and pointing out some good eating habits you can adopt to eliminate that dreadful pain and burning sensation! Right, let’s get down into some tips!
some suggestions that will help you in truly starting a natural cure of heartburn to replace harmful antacids and prescription drugs. I am also listing some foods you should avoid consuming and pointing out some good eating habits you can adopt to eliminate that dreadful pain and burning sensation! Right, let’s get down into some tips!
As a part of your quest to a natural cure of heartburn you should try eating smaller meals spread equally throughout the day rather than having the three standard large meals. In addition, stay clear of foods that relax the passage way between your esophagus known as the lower esophageal sphincter (LES) which makes food move back upwards and also foods that shake-up the stomach leading to more acid production in it. Here are some foods that you should avoid:
- Salad dressings
- Peppermint
- Creamy sauces
- Whole milk dairy products
- Margarine and butter
- Mayonnaise
- Fried foods
- Fatty foods
- Chocolate and
- Caffeinated drinks
And now the foods that increase stomach acid:
- Spicy foods
- Alcohol
- Carbonated drinks and
- Caffeinated drinks
Also, you should stop yourself from eating before going to sleep or lying down right after having your meal. Waiting for at least two hours before lying down is a very good habit to get into. By making some simple changes to your life style and your eating habits, you can further increase your chances in achieving a natural cure of heartburn.
Unless you're lactose intolerant, you can consider milk for a natural cure of heartburn. Calcium in milk helps stomach acids get neutralized which as a result reduces the discomfort that heartburn causes. The consumption of ginger tea can also calm down your stomach.
To prevent heartburn from starting and to treat it, you can also aid your digestion by eating yogurt as doing so helps you to both prevent and stop your symptoms all due to the curd that's in yogurt which is a digestive aid that is well known!
Lying down with your head elevated during bedtime can also lead to a natural cure of heartburn. To raise your bed about six to eight inches, put blocks under the head of your bed frame or place a foam block under your mattress's head.
If you frequently suffer from heartburn keep away from putting on clothes that are tight in your waist area. Also try exercising if you're over-weight as the loss of weight is one sure contributor towards ending your discomfort!
I hope these suggestions play a positive role in helping you get to a natural cure of heartburn!
I hope these suggestions play a positive role in helping you get to a natural cure of heartburn!
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